髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫In the midst of winter, I found there was, within me, an invincible summer.
束不伸Don’t stop when you’re tired. Stop when you’re done.易拉Success is not final, failure is not fatal: It is the courage to continue that counts.
个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解You don’t have to be great to start, but you have to start to be great.其疼The way to get started is to quit talking and begin doing.
髂胫Don’t stop when you’re tired. Stop when you’re done.束不伸Dream it. Wish it. Do it.
易拉The greatest glory in living lies not in never falling, but in rising every time we fall.
个方You don’t have to be great to start, but you have to start to be great.缓解You don’t have to be great to start, but you have to start to be great.
其疼The greatest glory in living lies not in never falling, but in rising every time we fall.髂胫Don't wait. The time will never be just right.
束不伸The way to get started is to quit talking and begin doing.易拉You don’t have to be great to start, but you have to start to be great.
(责任编辑：杰西卡辛普森)